Meditation:
Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to the mind itself.  A state of focused attention through which one emerges into an ever-increasing clear awareness of reality.  Refers to techniques that focus the mind and promote a state of calmness so that the mind and body can be brought into greater harmony to facilitate health and healing.  Meditation is form of exercise, which aims to relax the body both mentally and physically in a natural way. to contemplate or reflect in a state of relaxed focus.  Meditation takes many forms including prayer, focusing on a specific thought, memory, or breathing that encourages one to relax and achieve a greater sense of the inner self. Aims to connect and balance the internal with the external self.
Bring focus to the mind to achieve calmness, awareness, insight and relaxation.   Open yourself to greater self-understanding and a vibrant, conscious life. Various meditative practices are available to the student.    Classes are offered throughout the year and can be arranged for specific retreat groups. Daily meditation sessions are available for overnight guests staying at the retreat center. Donations are accepted for meditation courses.
Namaste,
Craig